CuriousWorks tells stories about ‘Another Australia’ – in film, theatre and online. Their work blends deep cultural understanding with innovative use of contemporary art forms, unleashing the power of ancient traditions through new technologies and distribution channels. Projects are nurtured over several years, and presented in partnership with key Australian…
The gentle aerobic nature of belly dancing is great for strengthening core muscles, but it can be intimidating! We spoke to professional instructor Trisnasari to alleviate any hesitations you might have about trying Belly Dancing at Fed Square.
Get to know the Melbourne Gin company (MGC) with Owner and Distiller, Andrew Marks ahead of Juniperlooza 2016.
'Whoever practices Tai Chi regularly will in time gain the suppleness of a child, the strength of a lion, and the peace of mind of a sage.' - Old Chinese Saying
The ancient Chinese practice of Qigong uses movement to aid the prevention of illness – how interesting is that?! We spoke to Judy, instructor of the free Health Qigong program at Fed Square, to learn more about the origins and the physical and mental benefits of this unique form of…
Yoga is a Hindu spiritual and ascetic discipline which includes controlled breathing, simple meditation and the adoption of specific postures. We spoke to Derrik Leduc from Kaya Pilates Yoga Fitness about the practice of yoga and it's health and relaxation benefits.
Fitness at Fed Square offers free classes to help people living and working in the city keep fit and healthy, with simple, fun and invigorating classes. We spoke to instructor Coach Chris to get you the low down.
Meditation – it is a fine art to master, one that many people have tried or thought of trying and perhaps not persevered with. But with the health benefits of meditation being proven time and time again, and the stressors of everyday city life not relenting, it is a practice…