Celebrate International Yoga Day with a special mass yoga session in The Square!
Improve your physical, mental and spiritual being and immerse yourself in this free lunchtime activity.
The session will place emphasis on safe, thoughtful movements, promoting a sense of kinesthetic awareness. Stretching and postures will focus on controlled breathing aimed to improve key health areas of core strength and flexibility.
Take a break from the busyness of city life and incorporate meditation and tranquility into your day.
Presented by Derrick Leduc, professional and experienced Yoga teacher, Kaya Health Clubs and Fed Square.
BYO Yoga Mat (some mats will be available). Beginners welcome.