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Fed Square > Events > Health + Exercise

Health + Exercise

P: +61 3 9655 1900
E:
info@fedsquare.com

 

 

Free health + wellbeing classes in the heart of Melbourne city

Get active, rejuvenate and find your inner Zen at Fed Square.

 


 

Tai Chi

Start each week feeling refreshed, rejuvenated and energised with Tai Chi, the Chinese martial art that promotes health and relaxation. 

Where: The Square
When: Every Tuesday, 7.30am – 8.30am
Price: Free – no bookings required

 


 

Lunchtime Meditation

Escape the stress and busyness of life and discover the peace of meditation for yourself in these free lunchtime classes. 

Where: The Atrium
When: Every Tuesday, 12.30pm – 1pm 
Price: Free – no bookings required

 


 

Health Qigong

Exercise your mind, body and soul with free Qigong classes every Friday morning with expert instructors from Tai Chi Australia

Where: The Square
When: Every Friday, 8am – 9am
Price: Free – no bookings required

 


 

Fitness at Fed Square

Join free workouts led by health coaches and fitness instructors at Fed Square.

Where: Flinders Street Amphitheatre 
When: Every Monday, Wednesday + Friday 
See times »
Price: Free – no bookings required

 


 

Nike Run Club 

Meet fellow joggers from all over Melbourne at Nike’s free training sessions.

Where: Flinders Street Amphitheatre
When: Every Wednesday, 5.30pm – 7pm
Price: Free

 


 

Laughter Club

Join in this free laughter session and experience the benefits of a good old chuckle. 

Where: Swanston Street Forecourt
When: First + third Sunday of each month, 11am – 11.30am
Price: Free – no bookings required

 


 

Belly Dancing at Fed Square

Shimmy and shake at Fed Square with free Belly Dancing classes led by a professional instructor.
Where: The Atrium
When: Second + fourth Thursday of each month, 12.30pm – 1pm
Price: Free – no bookings required

 


 

Feel Young

Drawing from ancient Chinese traditions, Feel Young combines gentle exercise and dance in a program for all ages.
Where: The Atrium
When: Second and fourth Thursday of each month, 10.30am – 12.30pm 
Recommencing 13 March 2014
Price: Free – no bookings required

 


 

Run Melbourne Training Runs 
Reach your fitness goal with weekly training sessions. 
Where:
Meet at entrance to The Atrium 
When: 
Every Tuesday from 20 May – 22 July, 6pm – 8pm
Price:
Free for registered runners/$5 for non-registered runners

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