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Fed Square > Events > Health + Exercise

Health + Exercise

P: +61 3 9655 1900
E:
info@fedsquare.com

 

 

Free health + wellbeing classes in the heart of Melbourne city

Get active, rejuvenate and find your inner Zen at Fed Square.

 


 

Tai Chi

Start each week feeling refreshed, rejuvenated and energised with Tai Chi, the Chinese martial art that promotes health and relaxation. 

Where: The Square
When: Every Tuesday, 7.30am – 8.30am
Price: Free 

 


 

Lunchtime Meditation

Escape the stress and busyness of life and discover the peace of meditation for yourself in these free lunchtime classes. 

Where: The Atrium
When: Every Tuesday until 16 December, 12.30pm – 1pm 
Note: No class on Tuesday 4 November 
Recommencing 20 January 2015 
Price: Free 

 


 

Health Qigong

Exercise your mind, body and soul with free Qigong classes every Friday morning with expert instructors from Tai Chi Australia

Where: The Square
When: Every Friday, 8am – 9am
Price: Free 

 


 

Fitness at Fed Square

Join free workouts that will get you jumping, kicking and jogging with professional health coaches and fitness instructors from Healthy Lifestyle Lounge. 
Where: Flinders Street Amphitheatre 
When: Every Monday, Wednesday + Friday until 22 December 
Recommencing 5 January 2015 
See times »
Price: Free

 


 

Nike Run Club 

Meet fellow joggers from all over Melbourne at Nike’s free training sessions.

Where: Flinders Street Amphitheatre
When: Every Wednesday, 5.30pm – 7pm
Price: Free

 


 

Laughter Club

Join in this free laughter session and experience the benefits of a good old chuckle.  Led by Laughter Clubs Victoria. 

Where: Swanston Street Forecourt
When: First + third Sunday of each month, 11am – 11.30am
Price: Free

 


 

Belly Dancing

Shimmy and shake at Fed Square with free Belly Dancing classes led by a professional instructor.
Where: The Atrium
When: Second + fourth Thursday of each month until 11 December, 12.30pm – 1pm
Recommencing 12 March 2015 
Price: Free 

 


 

Feel Young

Drawing from ancient Chinese traditions, Feel Young combines gentle exercise and dance in a program for all ages.
Where: The Atrium
When: Second and fourth Thursday of each month until 11 December, 10.30am – 12.30pm 
Recommencing 12 March 2015
Price: Free 

 


 

Yoga
Improve your physical, mental and spiritual well-being with free lunchtime yoga classes.
Where: The Atrium 
When:
Every Tuesday until 16 December, 1.15pm – 2pm 
No class on 4 November. Recommencing 20 January 2015 
Price:
Free

 


 

Morning Meditation
Enjoy a calm, focussed and empowering start to your day with Morning Meditation run by Calm in the City. 
Where: The Atrium 
When: Every Thursday in November + 4 + 11 December, 8am – 8.30am 
Recommencing in 2015 
Price: Free 

 


 

Groove Dance
Join a simple, fun and interactive dance class where you can forget complex choreography and just groove.
Where: St Paul’s Court 
When: Every Tuesday, 11 November – 23 December, 6pm – 7pm 
Recommencing 6 January 2015
Price: Free

 


 

Salsa Dancing
Get your hips swinging with free Salsa lessons led by the Salsa Foundation. 
Where: St Paul’s Court in December + February
Flinders St Amphitheatre in January 
When: Selected Fridays, December – March, 5.30pm – 7.30pm 
Price: Free 

 


 

African Drumming 
Take part in a series of highly energetic African Drumming workshops led by Asanti Dance Theatre.
When: Every Wednesday, 7 January – 25 February, 12pm – 2pm
Where: St Paul’s Court
Price: Gold coin donation welcomed 

 


 

Swing Dancing
Learn to swing, sway and step like a pro with a series of free dance classes led by the Swing Patrol.
When: Every Saturday, 10 January – 14 February, 1pm – 2pm
Where: St Paul’s Court in January 
Flinders Street Amphitheatre in February 
Price: Free 

 


 

Zumba
Join the Latin-inspired, dance class that will burn off those calories. Led by Limelight Sports. 
When: Every Thursday, 5 February – 19 March, 1.30pm – 2.15pm
No class on 12 March 
Where: St Paul’s Court 
Price: Free 

 


 

Freestyle Dance Jam
Show off your best freestyle moves or learn new hip hop steps with the Freestyle Academy.
When: Saturday 7 February + Saturday 21 March, 4pm – 6pm
Where: Flinders Street Amphitheatre
Price: Free 

 


 

Download Fed Square’s Health + Exercise calendar »

 

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