Health + Exercise

Get active, rejuvenate and find your inner Zen at Fed Square.

Tai Chi

Start each week feeling refreshed, rejuvenated and energised with Tai Chi, the Chinese martial art that promotes health and relaxation. Join expert instructors from Tai Chi Australia for a free class every Tuesday morning.

Where: Main Square
When: Every Tuesday, 7.30am – 8.30am
Price: Free – no bookings required

Lunchtime Meditation

Escape the stress and busyness of life and discover the peace of meditation for yourself in these free lunchtime classes. Your guide, Buddhist Monk Gen Dornying, is the resident teacher at Kadampa Meditation Centre Australia.

Where: The Atrium
When: Every Tuesday, 12.30pm – 1pm
Price: Free – no bookings required

Health Qigong

Exercise your mind, body and soul with free Qigong classes every Friday morning with expert instructors from Tai Chi Australia. Qigong combines integrated physical movement, mental cultivation and regulated breathing.

Where: Main Square
When: Every Friday, 8am – 9am
Price: Free – no bookings required

Laughter Club

Join in this free laughter session and experience the benefits of a good old chuckle. Laughter has been shown to improve the physical, mental, emotional, spiritual and social health of individuals, workplaces, and society. Session are hosted by Laughter Clubs Victoria.

Where: Swanston Street Forecourt
When: First + third Sunday of each month, 11am – 11.30am
Price: Free – no bookings required

Feel Young

Drawing from ancient Chinese traditions, Feel Young combines gentle exercise and dance in a program for all ages and levels of fitness. Led by expert instructors from the Federation of Chinese Associations, Feel Young is designed to invigorate the mind and the body, building fitness, balance and mobility.

Where: The Atrium
When: Second and fourth Thursday of each month, 11am – 11.45am
Price: Free – no bookings required